FLOG
No, it’s not a typo…it’s fitness blog. But I will call it FLOG.
Enjoy the reading!
BELJAKOVINSKI CUPS-I Z BELO ČOKOLADO
Sestavine: 75g ovsene moke (lahko zmeljete ovsene kosmiče) 1,5 merice NUZEST beljakovin Smooth Vanilla 40g kokosovega olja, stopljenega 1 žlica javorjevega sirupa 90g bele čokolade 2 žlici vrele vode Priprava: V veliko skledo dodajte ovseno moko in Nuzest...
VEGANSKI GOOD GREEN VITALITY CHEESECAKE
(vegansko, brez glutena) Sestavine (nadev): 1 ½ skodelice indijskih oreščkov, namočenih čez noč ½ skodelice javorjevega sirupa ¼ skodelice kokosovega mleka ¼ skodelice kokosovega jogurta ¼ majhne skodelice stopljenega kokosovega olja 1 srednja limona, iztisnjena 1...
JUTRANJI MUFFINI
(brez glutena in mlečnih izdelkov) Sestavine:1 ½ skodelice mandljeve moke1 skodelica moke brez glutena1 porcija (2 merici) Clean Lean Protein Smooth Vanilla2 žlički pecilnega praška½ žličke sode bikarbone¼ žličke soli2 ½ žličke cimeta½ skodelice naribanega korenja½...
SUPER ČOKOLADNI SMOOTHIE
Sestavine: 1 zamrznjena banana 1 žlička chia semen 3 izkoščičene datlje 1 žlica kakava v prahu 1 porcija Nuzest Super Čokolada Clean Lean Protein 2 žlici ovsenih kosmičev 1 žlica masla iz oreščkov 180 ml čokoladnega rastlinskega mleka **Dodatki**Čokoladna...
KAJ JE ČLOVEŠKI MIKROBIOM IN ZAKAJ JE POMEMBNO, DA JE V RAVNOVESJU?
Če ste kdaj začutili "metuljčke" v trebuhu hkrati z nenadnim vznemirjenjem ali celo rahlo živčnostjo, potem ste izkusili povezavo črevesje-možgani v polnem teku. Ne glede na to, ali se počutimo navdušeni, zaskrbljeni, žalostni ali jezni, lahko vsa ta čustva sprožijo...
KLJUČ DO ZDRAVEGA ŽIVLJENJA – AMINOKISLINE IN BELJAKOVINE ZA OPTIMALNO ZDRAVJE
Ko slišite besedo aminokisline, verjetno pomislite na periodni sistem iz srednješolskega razreda kemije (v vsej njegovi zmedi) ali, če ste navdušeni obiskovalec telovadnice, bi verjetno razumeli to kot nujno potrebno hranilo po vadbi . Kakorkoli že, spodaj smo za vas...
ZDRAVA PREHRANA – Kaj je in kako bolje razumeti kaj dejansko potrebujemo?
Morda se sliši absurdno vprašanje kaj je zdrava prehrana, sploh ker se v zadnjih letih veliko piše in govori o tem. Občutek imamo, da smo na vsakem koraku deležni novih informacij kaj je dobro za nas in kaj ne. Kljub temu, se jaz kot športni in prehranski strokovnjak...
WHAT COVID DID TO FITNESS INDUSTRY…AND ME
As I sit here at the Amsterdam airport, my first post-Covid international trip, I can’t help but think to myself, ”What has happened to the world? Are we never going back to where we were? Did the way we see fitness changed forever?”. Today marks exactly a year since...
WHEY VS. PEA PROTEIN POWDER?
I decided to write on this subject, because I have been using the same whey isolate for more than 5 years. I figured, why not change things up a bit? I didn’t experience any health issues and surprisingly I still enjoy the taste of my whey. I simply wanted to see how...
WHEN ARE YOU HEAVIER? BEFORE OR AFTER THE WORKOUT?
As a fitness professional I get asked this question a lot. You work so hard in the gym and you can't figure out, why the scale sometimes doesn't do the justice to the workout you just did. Either you just did fasted sweaty cardio session or lift all the weights in the...
FAT…TRENDING TOPIC OR TABU?
How do you feel about fat? Overwhelmed with information? Eager to tell your friend all you know about it? Or are you one of those people who just doesn’t want to talk about it. Well, I am someone who kills fat for a living and my clients love and hate me for it. I am...
WORKOUT? WHY?
Question you may ask yourself daily, weekly or monthly. It doesn’t matter, at some point it does come up. Either you’re a regular at the gym or someone who gets annoyed just when, they hear a word “gym”. I was both. Someone who thought will bulk up, if I lift a 10lbs...