Smooth Vanilla

Body weight fitness has always been effective and accessible to everyone. Your hard work will compliment any fitness journey.   With plenty of opportunity for modifications, this challenging class is for every fitness level. Take the challenge and get stronger than you’ve ever been.

This workout will aid you in improving life's daily activities. Together we will be jamming out while focusing on functional cardio, calisthenics, and mobility all to the beats of powerful music to start your day off right. All fitness levels and types are welcome!

In our conditioning days together we will be working hard to keep that heart rate and energy up for the duration of camp. Our community might be long distance but you can look forward to getting personal shout outs, custom modifications, and all the hype coming through your screen.

Appropriate for everyone with minimal equipment available as we will work mainly with your own body weight. Having a strong and functional body will be beneficial in accomplishing all your daily tasks with ease.

Workout appropriate for all levels with focus on strengthening your core. Strong lower back, glutes, hip flexors and abdominals are base for a strong body. We end the class with a full body strange that will have you leaving rejuvenated and feeling good.

Whether you're running on a treadmill or outdoors, this class will guide you from start to finish-line. You will be in control of your output while pushing through intervals, playing with speed, and testing exertion levels. Join the race while Brooke champions you through every stride.

Guided meditation with yoga influenced breath work, stretching and aligning of the body. Class includes a lot of yoga inspired movement and stretching that will influence the breath work and alignment of our bodies with general meditation guidance. You'll finish the class with a more focused meditation, when you are fully relaxed and ready for awakening of your senses.

Get ready to pick up your weights and hustle for the muscle. On strength days you will be moving some metal (or body weight) in an effort to get maximum bang for your buck through dynamic movements.

In this class you will work on long and lean muscles of your body. Muscular endurance combined with some aerobic training will give you just that. Cristin's background in dance will add additional flavor to the class. All levels are welcome and very minimal to no equipment needed.

Trey will guide you through 45miin strength class that is appropriate for all fitness levels. Classes will have different focus, combining lower and upper body. Minimal to no equipment is needed.