FLOG

As I sit here at the Amsterdam airport, my first post-Covid international trip, I can’t help but think to myself, ”What has happened to the world? Are we never going back to where we were? Did the way we see fitness changed forever?”. Today marks exactly a year since...

I decided to write on this subject, because I have been using the same whey isolate for more than 5 years. I figured, why not change things up a bit? I didn’t experience any health issues and surprisingly I still enjoy the taste of my whey. I simply wanted to see how...

As a fitness professional I get asked this question a lot. You work so hard in the gym and you can't figure out, why the scale sometimes doesn't do the justice to the workout you just did. Either you just did fasted sweaty cardio session or lift all the weights in the...

How do you feel about fat? Overwhelmed with information? Eager to tell your friend all you know about it? Or are you one of those people who just doesn’t want to talk about it. Well, I am someone who kills fat for a living and my clients love and hate me for it. I am...

Question you may ask yourself daily, weekly or monthly. It doesn’t matter, at some point it does come up. Either you’re a regular at the gym or someone who gets annoyed just when, they hear a word “gym”. I was both. Someone who thought will bulk up, if I lift a 10lbs...